Wednesday, 5 September 2012

Vegetable Rice

Ingredients of  Vegetable Rice :

Rice - 2 cups
Ginger garlic paste - 2 spoons
Potato - 1
Carrot - 4
Cauliflower - 6 flowers
Onion - 1
Chopped Cabbage - 1/2cup
Chili - little
Salt - according to taste
Turmeric - 1 pinch
Garamasala - 2 spoons
Cumin seeds - 1 spoon
Oil - 4 to 5 spoons

Preparation of Vegetable rice:

1. Chop all the vegetables finely
2. Place a bowl on the stove
3. Add oil in it and fry cumin seeds, ginger garlic paste
4. After 3 minutes add potato, carrot, cabage, cauliflower, onion chop
5. Then add turmeric, garmasala, chili, salt and finely washed rice.
6. After 5 minutes add sufficient water and place this mixture in  cooker.
7. Therefore, Vegetable rice is ready.

About Vegetable Rice:

It is good to take as lunch. as there is no separate curry. so usage of oil is very less. You can increase the quantity of vegetables.

Konkani undeelu

Ingredients of Konkani Undeelu :

Idly Rava - 1cup
coconut chop - 1/2 cup
Water - 2 1/2 cup
Salt - according to taste
Oil - 1 Table Spoon
Coriander chop - little
Mustard seeds - 1 Spoon
Fenu Greek seeds - 1/4 spoon
Curry leaves - 2 strings
Ginger chop - 1 spoon
Green chili - 2 vertically slightly choped
White lentils - 1 spoon

Preparation of konkani undeelu:
1.Place a bowl on the stove.
2. Add oil in it and let it heat.
3. Then add mustard seeds and fry them.
4. Now add white lentils, fenu greek seeds, curry leaves, green chili, ginger chop in it.
5. Let them fry for some time
6. Then add sufficient water in it.
7. Let the water get boiling then add rava and sufficient salt.
8. while water get boiling then add rava and sufficient salt,
9. Then add coconut chop and coriander chop
10. when the rava in the mixture get thicker then off the flame.
11. Let this mixture get cool.
12. Then mold these mixtures into round shape and make a hole at the middle
13. Then cook on the steam.
14. Therefore, Konkani Undeelu ready.

About konkani Undeelu:

These are very good for health as these are cooked on steam. coconut present in it provides us required oil and proteins, You can add green gram sprout in these while preparing. Then it will be more healthy.